GLASGOW COLORECTAL CENTRE

Scotland’s Leading Private Colorectal Surgery Clinic

info@colorectalcentre.co.uk

Call 0141 810 3151

 High-fibre foods

•     One orange or pear - 3g fibre
•     Six dried apricots - 4g
•     Jacket potato - 5g
•     Bowl of bran - 10g
•     Bowl of muesli - 3.5g
•     2 slices of wholemeal bread - 4.2g